Advanced Exercises | 50grandfit

Life begins at 50!

Home
Services & Prices
Store
Classes and Programs
Virtual Fitness
About Us
Customer Service
Blog
Press
More

Items needed for most exercises are:

A Mat

Aerobic Step.jpg

Mat

Resistance Band

Dumbbells

Aerobic Step

Advanced Workout High Impact

Your Online Coach is

Jeff Warley

Advanced Warm Up

Advanced Warm Up

Advanced Warm Up

Share

Facebook

Twitter

Pinterest

Tumblr

Copy Link

Link Copied

Search video...

Jumping Jacks

Now Playing

Jumping Jacks

01:02

Mountain Climbers converted

Now Playing

Mountain Climbers converted

01:44

Side Reaches

Now Playing

Side Reaches

00:16

Advanced Cardio

Advanced Cardio

Advanced Cardio

Share

Facebook

Twitter

Pinterest

Tumblr

Copy Link

Link Copied

Search video...

KB Burpees

Now Playing

KB Burpees

00:45

Side Shuffle Exercise | Workout Anywhere

Now Playing

Side Shuffle Exercise | Workout Anywhere

00:28

Heismans

Now Playing

Heismans

01:57

Advanced Strength

Advanced Strength

Advanced Strength

Share

Facebook

Twitter

Pinterest

Tumblr

Copy Link

Link Copied

Search video...

Kettlebell Snatch and Press

Now Playing

Kettlebell Snatch and Press

00:53

Sit to Stand

Now Playing

Sit to Stand

01:06

Pushups

Now Playing

Pushups

01:03

Cool Down-Stretch

Cool Down-Stretch

Cool Down-Stretch

Share

Facebook

Twitter

Pinterest

Tumblr

Copy Link

Link Copied

Search video...

How to Do a Butterfly Stretch | Sexy Legs Workout

Now Playing

How to Do a Butterfly Stretch | Sexy Legs Workout

01:27

Seated Hamstring Stretch With Chair

Now Playing

Seated Hamstring Stretch With Chair

00:32

How to do a Static Erector Spinae Stretch

Now Playing

How to do a Static Erector Spinae Stretch

00:23

© 2015 50Grand Health and Fitness, LLC