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 Cardio Circuit

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when done

3

 Strength

4

Click on each image to see demonstration of exercises

Exercise 
  #1     

30 Secs

1

Set

30 Secs

Timer

10 Secs

Rest

Exercise 
  #2     

30 Secs

1

Set

Note

Exercise 
  #3     

10 Secs

Rest

15

Reps

1

Set

Note

Note

Exercise 
  #4     

30 Secs

1

Sets

10 Secs

Rest

Note

Exercise 
  #5     

15

Secs

1

Sets

Note

Exercise 
  #6     

10 Secs

Rest

30

Secs

1

Sets

Note

Repeat circuit ONCE before moving on

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