


Items needed for most exercises are:



Mat
Resistance Band
Dumbbells
Yoga Ball
Intermediate Workout Medium Impact

Your Online Coach is
Jeff Warley
Intermediate Warm up
Intermediate Warm up

Share
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Search video...



Intermediate Cardio
Intermediate Cardio

Share
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Search video...



Intermediate Strength
Intermediate Strength

Share
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Search video...




Cool Down-Stretch
Cool Down-Stretch

Share
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Search video...


