The GRAND Plan


(a $700 value. Save over $300)


This coaching plan includes:



1) SMART Goal setting and Assessment consultation

With your first consultation with your Personal Coach/Trainer, you will establish your fitness goals, using the SMART model. Each month thereafter you'll have an accountability call via phone or video chat, with your Personal Coach/Trainer to discuss your workouts, nutrition, and overall progress


2) Custom exercise program design

Your Personal Coach/Trainer will design a customized workout plan just for you, based on your goals and physical condition


3) Custom nutrition plan design

You will receive a customized nutrition plan just for you, based on your specific goals


4) Email Support

Your Personal Coach/Trainer will be just an email away to address  important question and concerns


5) Exclusive member access to on-line content

Exercise videos, Webinars and special articles are all at your fingertips with this great feature


6) Planet Fitness membership

Regular membership at a local club nearest you



Fill out the form below


Complete the Physical Activity Questionnaire


Purchase your package (you will be taken to another site to complete transaction)

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© 2015 50Grand Health and Fitness, LLC