Upcoming Events

You get:

  • The 10 Week Workout Plan

  • Exercise Tracking Sheets

  • Tips and Suggestions for Nutrition

  • Links to Videos

  • Instructions on how to post your photos and videos of yourself as you go

We're launching 50Grand Health and Fitness in January 2016, and to celebrate, we're kicking off the New Year with a 10 week exercise challenge that is especially for those in the 50+ age category. This total body workout is rigorous, but fun; and it was designed by our professional trainers to get you results. Best of all, there is no cost to join this challenge! 

So what are you waiting for?

Pick ANY 10 WEEKS between January 2nd and May 1st 2016!

You get:

  • 5 nights and 4 Days Acommodations

  • All Meals Included (Gourmet Healthy Cuisine)

  • Workshops

  • Exercise Classes

  • Cooking Class

  • Fun Activities

  • Yoga and Relaxation Training

  • and More!

Weight Loss Retreat at BEND OF IVY LODGE
Asheville, North Carolina
(Exact Dates to be determined)  

Our weight loss retreats are designed to give you the tools you need to empower you as you begin your weight loss journey. The tranquilility, and beauty of nature surround you as you enjoy an experience that will help change your life! 

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© 2015 50Grand Health and Fitness, LLC