Get in where  you Fit in!

Senior citizens looking to get and/or stay in shape, and women who are pregnant, both have very specific needs when it comes to reaching their fitness goals. This requires a professional who is trained to work with these special populations.


We have Certified Personal Trainers who specialize in training women pre and post-natal to stay in shape during pregnancy and get you in the best shape of your life after you deliver! AND-we also have trainers who are well qualified to work with seniors to slow the aging process, strengthen weak muscles,  and keep you independent! If you're age 50 or older, you can join our Life begins@       membership program, and take advantage of a host of products and services offered by us and many of our corporate partners. Discounts on everything from gym memberships to group fitness classes are among the many benefits.  

Don't delay, start today by checking out our programs, packages, products and services. Schedule a free assessment, or jump right in and start working out with one of professional trainers by using our Trainer-To-Go


Special Populations

Sign up or Use our Trainer-To-Go service and get a free fitness assessment NOW!

Just fill out a brief questionnaire by clicking button below
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© 2015 50Grand Health and Fitness, LLC