Starter Exercises | 50grandfit

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Items needed for most exercises are:

A Mat

Yoga Ball.jpg

Mat

Resistance Band

Dumbbells

Yoga Ball

Starter Workout Low Impact

Your Online Coach is

Jeff Warley

Warm up Exercises

Warm up Exercises

Warm up Exercises

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SB Rollouts EDITED

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SB Rollouts EDITED

01:04

Single Leg Balance converted

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Single Leg Balance converted

04:27

Toe Touches

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Toe Touches

01:03

Cardio 1

Cardio 1

Cardio 1

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Jumping Jacks

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Jumping Jacks

01:02

Modified Mountain Climbers

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Modified Mountain Climbers

01:27

Side Shuffle Exercise | Workout Anywhere

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Side Shuffle Exercise | Workout Anywhere

00:28

Strength 1

Strength 1

Strength 1

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Floor Bridge

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Floor Bridge

00:55

Pushups

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Pushups

01:03

Sit to Stand

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Sit to Stand

01:06

Cool Down-Stretch

Cool Down-Stretch

Cool Down-Stretch

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How to Do a Butterfly Stretch | Sexy Legs Workout

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How to Do a Butterfly Stretch | Sexy Legs Workout

01:27

Seated Hamstring Stretch With Chair

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Seated Hamstring Stretch With Chair

00:32

How to do a Static Erector Spinae Stretch

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How to do a Static Erector Spinae Stretch

00:23

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