Fitness

Check out our top trainers/instructors in action. Enjoy our wide range of workout videos!

Workout Video Categories

Squat Workout

50Grand Quick Hit Series

Work up a quick sweat with these workouts, which average 10-15 minutes in length. Work different muscle groups, get a fast cardio blast, and more!

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Build Muscle and Stamina

High Intensity Interval Training is excellent for burning fat, building lean muscle, and improving cardiovascular health. These videos will have you fit in no time!

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Have some fun and sweat

Try something new and different. Have a ball with our dance workouts, our STICK To It workout with a stability ball and drum sticks, and much more! 

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Yoga and More

Whether you already do Yoga on a regular basis, or are interested in trying it for the first time, 50Grand has got you covered...and that's just the beginning! We have plenty of content here to help you improve your balance and flexibility. 

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Perfect for Seniors

The 50+ community is our specialty, and these videos are especially for this population. Whether you're 50 or 80, there's a workout for YOU!!

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Movement Improvement

While physical therapy may be necessary in some cases, improving muscle imbalances, and exercise form, can prevent injuries in the first place. This is a perfect place to start your exercise regimen!