Work up a quick sweat with these workouts, which average 10-15 minutes in length. Work different muscle groups, get a fast cardio blast, and more!

High Intensity Interval Training is excellent for burning fat, building lean muscle, and improving cardiovascular health. These videos will have you fit in no time!

Try something new and different. Have a ball with our dance workouts, our STICK To It workout with a stability ball and drum sticks, and much more! 

Whether you already do Yoga on a regular basis, or are interested in trying it for the first time, 50Grand has got you covered...and that's just the beginning! We have plenty of content here to help you improve your balance and flexibility. 

The 50+ community is our specialty, and these videos are especially for this population. Whether you're 50 or 80, there's a workout for YOU!!