Check out our top trainers/instructors in action. Enjoy our wide range of workout videos!
Quick Hit Workouts
50Grand Quick Hit Series
Work up a quick sweat with these workouts, which average 10-15 minutes in length. Work different muscle groups, get a fast cardio blast, and more!
Strength and Conditioning
Build Muscle and Stamina
High Intensity Interval Training is excellent for burning fat, building lean muscle, and improving cardiovascular health. These videos will have you fit in no time!
Have some fun and sweat
Try something new and different. Have a ball with our dance workouts, our STICK To It workout with a stability ball and drum sticks, and much more!
Balance and Flexibility
Yoga and More
Whether you already do Yoga on a regular basis, or are interested in trying it for the first time, 50Grand has got you covered...and that's just the beginning! We have plenty of content here to help you improve your balance and flexibility.
Workouts for Seniors
Perfect for Seniors
The 50+ community is our specialty, and these videos are especially for this population. Whether you're 50 or 80, there's a workout for YOU!!
Corrective Exercise Videos
While physical therapy may be necessary in some cases, improving muscle imbalances, and exercise form, can prevent injuries in the first place. This is a perfect place to start your exercise regimen!