Added 2/8/16

SMART Goals Guide

Download Now!

Get better results and more success from your fitness plans by playing it SMART! Set your goals, make or re-define your plan of action with 50Grand's SMART Goals Fitness Planner and Action Guide. This guide is an invaluable tool as you begin your journey into excellent health. Click image above to Download yours now at no cost!

 

  • Identify the problem, and the need for change

  • Learn about SMART, and set a SMART goal (or goals)

  • Record your Stats (weight, height, BMI, measurements, etc)

  • Review Food and Exercises for a Healthy Lifestyle

  • Establish Plan of Action and Maintenance

     

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© 2015 50Grand Health and Fitness, LLC