The MEDIUM Plan
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This coaching plan includes:
1) SMART Goal setting and Assessment consultations
With your first consultation, you and your Personal Coach/Trainer will establish your fitness goals, using the SMART goals model.
Each month thereafter you'll have an accountability call via phone or video chat, with your Personal Coach/Trainer to discuss your workouts, nutrition, and overall progress
2) Custom fitness plan and exercise program design
Your Personal Coach/Trainer will design a customized fitness plan and workout program just for you, based on your goals and physical condition
3) Exclusive member access to on-line content
Exercise videos, Webinars and special articles are all at your fingertips with this great feature
4) Email support
Your Personal Coach/Trainer will be just an email away to address important question and concern
5) 10% off all 50Grand live events and retreats
From our live workshops to our health and wellness retreats you'll enjoy a 10% discount on 50Grand special events
Understand your Plan
The difference between this plan and the others is that you get the benefits of having exercise programs designed for you by your trainer and unlimited email support as opposed to the LITTLE plan. You do not get a custom nutrition program or Planet Fitness gym membership as you would with the GRAND Plan
What is S.M.A.R.T goal setting?
In order to be successful in any goal, we must learn from past mistakes. Winston Churchill once said, "those who fail to learn from history are doomed to repeat it". Many people have tried at one time or another to incorporate exercise and/or healthy eating into their lifestyle. In most of these cases, lack of success was the result of poor planning. Achieving your goals must be approached in a calculated and well thought out process. The acronym S.M.A.R.T. means SPECIFIC-MEASURABLE-ACHIEVABLE-RELEVANT-TIME BOUND. It has been used as a strategy to accomplish many objectives in both business and personal development!
For more information Get our S.M.A.R.T. Goals Fitness Planner and Action Guide for free NOW!