The MEDIUM Plan
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This coaching plan includes:
1) SMART Goal setting and Assessment consultations
With your first consultation, you and your Personal Coach/Trainer will establish your fitness goals.
2) Custom exercise program and FOUR On-line personal training sessions/month
Your Personal Coach/Trainer will design a customized fitness plan and workout program just for you, based on your goals and physical condition. Then coach you through workouts four times a month
via Zoom Conferencing
3) Exclusive member access to on-line content
Exercise videos, Webinars, and special articles are all at your fingertips with this great feature
4) 10% off all 50Grand live events and retreats
From our live workshops, group fitness classes, to our health and wellness retreats you'll enjoy a 10% discount on 50Grand special events
Understand your Plan
The difference between this plan and the others is that you get the benefits of having exercise programs designed for you by your trainer and 4 On-line Personal Training sessions monthly instead of 1 (LITTLE plan) and 8 (GRAND PLAN).
What is S.M.A.R.T goal setting?
In order to be successful in any goal, we must learn from past mistakes. Winston Churchill once said, "those who fail to learn from history are doomed to repeat it". Many people have tried at one time or another to incorporate exercise and/or healthy eating into their lifestyle. In most of these cases, lack of success was the result of poor planning. Achieving your goals must be approached in a calculated and well thought out process. The acronym S.M.A.R.T. means SPECIFIC-MEASURABLE-ACHIEVABLE-RELEVANT-TIME BOUND. It has been used as a strategy to accomplish many objectives in both business and personal development!
For more information Get our S.M.A.R.T. Goals Fitness Planner and Action Guide for free NOW!