A Body In Motion: The Benefits of Active Recovery
Your progress could be suffering due to over training. What can you do about it, when you can't stand the thought of being idle on those "rest days"? Active Recovery may be the perfect answer!
HEALTH and FITNESS
EVENTS and RETREATS
WE BRING THE TRAINING TO YOU
IN PERSON or ONLINE
In the NY area, our Certified Personal Trainers will come to you and if you don't live in the area, they can train you online.
Start living GRAND and check out what we can do for you! Why not start today?