Exercise Instruction Library | 50grandfit

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Fitness

Check out our top trainers as they demonstrate the proper ways to execute popular fitness moves!

Exercise Demonstration Library

Exercise Demo Library

Roman Chair Abs

00:48

Roman Chair Abs

Three Exercises to work your Abs and Obliques

Squat, Curl and Press

02:11

Squat, Curl and Press

Step Up, Curl Press

02:22

Step Up, Curl Press

Kettle Bells Instruction 1

01:02

Kettle Bells Instruction 1

Stability Ball Rollouts

01:04

Stability Ball Rollouts

Great warm up for legs, and core! Jeff Warley demonstrates the proper way to perform this effective exercise.

Single Leg Balance

04:27

Single Leg Balance

50Grand Health and Fitness' Jeff Warley demonstrates this basic balance/stabilization move.

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