top of page
Fitness

Check out our top trainers as they demonstrate the proper ways to execute popular fitness moves!

Exercise Demonstration Library

Roman Chair Abs
00:48

Roman Chair Abs

Three Exercises to work your Abs and Obliques
Squat, Curl and Press
02:10

Squat, Curl and Press

Step Up, Curl Press
02:22

Step Up, Curl Press

Kettle Bells Instruction 1
01:02

Kettle Bells Instruction 1

Stability Ball Rollouts
01:04

Stability Ball Rollouts

Great warm up for legs, and core! Jeff Warley demonstrates the proper way to perform this effective exercise.
Single Leg Balance
04:27

Single Leg Balance

50Grand Health and Fitness' Jeff Warley demonstrates this basic balance/stabilization move.
bottom of page