Jump with JT 

26 minutes

Trainer James "JT" Tisdale brings an amazing workout combining Jump Rope with metabolic and strength training!

​

What's Next?

FFit.jpg

Next Featured Workout

FUNctionally Fit   with Coach JEFF

50Grand's Coach Jeff combines cardio, strength, balance and flexibility into one fun and awesome workout! Best of all, almost anyone can do this one

(featuring DJ Money Mcfly)

Lunges Pic.png

Register for Group Class

Inquire About One on One Training

Get personal training in person or on-line. Get a free consultation!

Sign up for a On-Line Group Classes

  • Facebook Basic Black
  • Twitter - Black Circle
  • Instagram - Black Circle
  • Pinterest - Black Circle
  • YouTube Basic Black

© 2015 50Grand Health and Fitness, LLC